{?? ??? ?????? ????? ?????? ??? {????? ??? ??? ???? ?????? ??????? ???????? ?????? ????? ?????? ??????? ?????????? ?? ????! ????? ??????-????? ????? ???????? ??????? ?????? ?????? ???????? ?????? ???????? ???????? ???? ????? ??????? ????? ?????. ??? ??? HIIT? ????? ???????? ???? ???????? ?????-?????? ????? ?????? ?????? ???????? ?? 5 ??????? ????